Luke57's Journal, 12 May 2018

183.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 114.90g | Prot: 79.62g | Carb: 309.86g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Wendy's Chocolate Frosty (Small), Coca-Cola Coca-Cola Classic (12 oz), Wendy's French Fries (Medium), Wendy's Double Stack. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream. more...

5007 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 30 minutes, Working - 2 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...