Luke57's Journal, 13 May 2018

182.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 64.43g | Prot: 27.81g | Carb: 175.58g.   Breakfast: Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), America's Choice Bacon Thick Sliced, Hostess Chocolate Frosted Donettes. Snacks/Other: Keebler Fudge Stripes Original. more...

3022 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...