Luke57's Journal, 05 May 2018

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 119.63g | Prot: 54.91g | Carb: 310.73g.   Breakfast: Hostess Powdered Donettes (4), Coca-Cola Coca-Cola Classic (20 oz). Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Great Value Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Hershey's Milk Chocolate Bar, Hostess Chocolate Cup Cakes with Creamy Filling. more...

3217 kcal

Activities & Exercise: Mowing Lawn - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...