Weigh In record (no journal entry) for 12 July 2012
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2249 kcal
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Fat: 70.24g | Prot: 128.95g | Carb: 277.78g.
Breakfast: apple, Cottage Cheese (Nonfat), Egg, Kale. Lunch: Red Salsa, Chicken Breast, Lowfat Plain Yogurt, Blueberries, Flour Tortilla. Dinner: Spaghetti with Tomato Sauce and Meatballs, Light Options Olive Oil & Vinegar, Tomatoes. Snacks/Other: Apples. more...
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losing 5.3 lb a week
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protractorboy's weight history
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