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ok, so I made it through yesterdays 'downs'. I was tempted to stop on my way home for some not so good for me 'treats' but I resisted, it was very difficult but I talked out loud to myself, having a conversation that was kind of, "well if you stop what would you get?" (insert BAD stuff for me) and " how would you feel, when eating /drinking it?" (well, i would like the taste & instant feelings.....) "uh, yes BUT how would you feel when you go to bed?" (uh, probably ok I guess...) "uh, yes BUT how would you feel tomorrow morning/day/evening?" (OHHHHH not so good!). 'smile to myself as I pass by the temptation stops EVEN though I was also tempted to turn around and go in!!!! BUT I didn't. But oh it didn't stop there, at home I was in a downer/wanting to stuff anything & everything in my mouth, maybe call out for pizza, etc, etc. Thank goodness I resisted and also that there is no more jiffy store right across the street!
Today, I am still kind of not in the best mood, but I did stay on my plan. I haven't had a chance to post my meals but I'm following the 3 day (today is day 3) of the fat fast plateau plan. I'll probably go on it again Monday so I'll post then. My hip is still bothering me, not much resolved as of yet. I know some of it is arthritis and other things. I don't think there is much I can do about that. But tomorrow I"m going to a chiropractor to see if she can help get it not so painful. This weekend I"m going to follow low carb, moderate protein, high good fat. Going to grocery store tomorrow and then Sunday my sons best friend and his family want to take me out to lunch. I"m not sure how I'm going to handle that! I think I can do pretty good with Red Lobster just doing a salad grilled shrimp & broccoli and staying AWAY from those biscuits & fancy drinks! Hope all have a wonderful Mothers day :-)
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