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done working out early in the morning , 30 minutes hiphop abs . Maintaining my 1200 - 1300 calorie plan. Im having a headache now i dont know if im hungry i already eaten 1 hard boiled egg and coffee for breakfast . Lunch a bowl of sauted vegetable and 1 boiled egg.. is my energy low? Or am i dehydrated. I need to fight this craving, maybe i'l eat pineapple later to satisfy my cravings for sweet.
Diet Calendar Entries for 12 July 2012:
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822 kcal
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Fat: 21.61g | Prot: 43.82g | Carb: 116.59g.
Breakfast: hard boiled egg, banana, coffee with cream. Lunch: Whole Wheat Bread, stir fry vegetable, hard boiled egg. Dinner: smoked fish, chicken breast soup , Pineapple Slices. Snacks/Other: fresh pineapple. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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