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Weight History
showing entries 1 to 5 of 6
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04 August 2012
Weigh-in:
164.7 lb
lost so far:
9.5 lb
still to go:
65.5 lb
Diet followed reasonably well
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losing 2.7 lb a week
14 July 2012
been waking up early for the past few days, i wish to continue this for a long period of time and take a walk or jog for 45 minutes. I am a very busy person i worked 8-10 hours a day, waking up early is my only option to exercise.
I really want to lose weight for good and change my lifestyle. I am starting to choose the food i eat and track my food and fitness exercise religiously its been three days , hopefully my motivation will last..
I need support from people here, i also wish to have new friends.
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13 July 2012
i walked and jogged early in the morning today for about 45 minutes... Quite refreshing , i feel good inhaling the fresh wind.
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12 July 2012
done working out early in the morning , 30 minutes hiphop abs . Maintaining my 1200 - 1300 calorie plan. Im having a headache now i dont know if im hungry i already eaten 1 hard boiled egg and coffee for breakfast . Lunch a bowl of sauted vegetable and 1 boiled egg.. is my energy low? Or am i dehydrated. I need to fight this craving, maybe i'l eat pineapple later to satisfy my cravings for sweet.
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10 July 2012
I dont know how to start losing weight again. I somehow lose my interest because the one that keeps me motivated disappointed me by ignoring me and earning criticism from him. Its not easy to lose weight but i am determined to change my lifestyle.
I am not getting any younger, i really need this to be healthy inside and out. I am tired of hearing people's opinion that i should really lose weight..
What can i get if i start losing weight now and commit myself to loss weight journey? I know i will be healthy as soon as i start losing weight also it will add me more confidence.
(3 comments)
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elosgirl's weight history
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