elosgirl's Journal, 13 July 2012

i walked and jogged early in the morning today for about 45 minutes... Quite refreshing , i feel good inhaling the fresh wind.

Diet Calendar Entries for 13 July 2012:
1336 kcal Fat: 48.96g | Prot: 70.42g | Carb: 163.33g.   Breakfast: banana, coffee with cream, chicken breast soup, Whole Wheat Crackers. Lunch: stir fry vegetable, fried fish. Dinner: stir fry chicken and vegetable, smoked fish, fresh tomato. Snacks/Other: Avocados, fruit salad. more...
2584 kcal Activities & Exercise: Yard Work (gardening) - 5 minutes, Desk Work - 7 hours and 55 minutes, Housework - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet elosgirl's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


elosgirl's weight history

elosgirl's Recent Activity

elosgirl's Own Activity

No recent activity.

elosgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.
Fleksnes recorded a Weigh In at 187.6 lb.