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i walked and jogged early in the morning today for about 45 minutes... Quite refreshing , i feel good inhaling the fresh wind.
Diet Calendar Entries for 13 July 2012:
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1336 kcal
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Fat: 48.96g | Prot: 70.42g | Carb: 163.33g.
Breakfast: Whole Wheat Crackers, chicken breast soup, coffee with cream, banana. Lunch: fried fish, stir fry vegetable. Dinner: fresh tomato, smoked fish, stir fry chicken and vegetable. Snacks/Other: fruit salad, Avocados. more...
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2584 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Desk Work - 7 hours and 55 minutes, Housework - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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