elosgirl's Journal, 13 July 2012

i walked and jogged early in the morning today for about 45 minutes... Quite refreshing , i feel good inhaling the fresh wind.

Diet Calendar Entries for 13 July 2012:
1336 kcal Fat: 48.96g | Prot: 70.42g | Carb: 163.33g.   Breakfast: banana, coffee with cream, chicken breast soup, Whole Wheat Crackers. Lunch: stir fry vegetable, fried fish. Dinner: stir fry chicken and vegetable, smoked fish, fresh tomato. Snacks/Other: Avocados, fruit salad. more...
2584 kcal Activities & Exercise: Yard Work (gardening) - 5 minutes, Desk Work - 7 hours and 55 minutes, Housework - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet elosgirl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elosgirl's weight history


elosgirl's Recent Activity

elosgirl's Own Activity

No recent activity.

elosgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on FrankieBluEyes's Journal Entry.
Yourpissingmeoff updated their Food Diary.
erggid recorded a Weight Entry at 240.0 lb.
mswonderful222 recorded a Weight Entry at 140.0 lb.
cjpetry recorded a Weight Entry at 237.0 lb.
John10251 supported cerobit's Journal Entry.
14toGo commented on Mrs Maths's Journal Entry.
dnpaulson recorded a Weight Entry at 190.6 lb.