elosgirl's Journal, 13 July 2012

i walked and jogged early in the morning today for about 45 minutes... Quite refreshing , i feel good inhaling the fresh wind.

Diet Calendar Entries for 13 July 2012:
1336 kcal Fat: 48.96g | Prot: 70.42g | Carb: 163.33g.   Breakfast: coffee with cream, chicken breast soup, Whole Wheat Crackers, banana. Lunch: fried fish, stir fry vegetable. Dinner: stir fry chicken and vegetable, fresh tomato, smoked fish. Snacks/Other: Avocados, fruit salad. more...
2584 kcal Activities & Exercise: Yard Work (gardening) - 5 minutes, Desk Work - 7 hours and 55 minutes, Housework - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet elosgirl's own diet  

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