Weigh In record (no journal entry) for 10 May 2018
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2606 kcal
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Fat: 198.55g | Prot: 169.70g | Carb: 30.59g.
Breakfast: Great Value Sausage Patty, Scrambled Egg. Lunch: Cheddar Cheese , Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese . Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Great Value Mixed Nuts. more...
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losing 0.9 lb a week
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