Weigh In record (no journal entry) for 28 May 2018
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268.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2465 kcal
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Fat: 189.68g | Prot: 119.09g | Carb: 154.65g.
Lunch: Sam's Club Hot Dog, Kraft American Cheese Slice, Johnsonville Original Bratwurst, Hamburger with 1/4 Lb Meat on Bun, Sam's Club Hot Dog. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 0.9 lb a week
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