Weigh In record (no journal entry) for 03 April 2018
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275.9 lb
Lost so far: 4.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2259 kcal
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Fat: 169.02g | Prot: 153.75g | Carb: 19.85g.
Breakfast: Palmetto Cheese Palmetto Cheese, Utz Pork Rinds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Palmetto Cheese Palmetto Cheese, Utz Pork Rinds, Bratwurst with Cheese, Beef Steak. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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losing 0.8 lb a week
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