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Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 4056 * 123%
fat: 239.28g
|
protein: 154.22g
|
carbs: 327.46g
- -
Sun 19th: 3201 * 97%
fat: 162.42g
|
protein: 129.24g
|
carbs: 313.76g
- -
Sat 18th: 1671 * 51%
fat: 99.92g
|
protein: 90.97g
|
carbs: 98.97g
- -
Fri 17th: 2558 * 78%
fat: 104.29g
|
protein: 94.05g
|
carbs: 304.07g
- -
Thu 16th: 1942 * 59%
fat: 40.37g
|
protein: 206.53g
|
carbs: 168.64g
3312*  1370
Wed 15th: 2263 * 69%
fat: 105.68g
|
protein: 92.93g
|
carbs: 231.35g
3312*  1049
Tue 14th: 1641 * 50%
fat: 51.64g
|
protein: 72.72g
|
carbs: 207.25g
3312*  1671
Mon 13th: 2086 * 63%
fat: 110.37g
|
protein: 75.36g
|
carbs: 202.07g
3312*  1226
Sun 12th: 3133 * 95%
fat: 149.56g
|
protein: 103.36g
|
carbs: 357.56g
3312*  179
Sat 11th: 2262 * 69%
fat: 95.78g
|
protein: 107.13g
|
carbs: 231.02g
3312*  1050
Fri 10th: 2499 * 76%
fat: 97.83g
|
protein: 104.48g
|
carbs: 310.05g
3312*  813
Thu 9th: 1659 * 50%
fat: 59.30g
|
protein: 97.71g
|
carbs: 193.35g
3312*  1653
Wed 8th: 1864 * 56%
fat: 78.47g
|
protein: 89.27g
|
carbs: 208.34g
3284*  1420
Tue 7th: 1349 * 41%
fat: 52.12g
|
protein: 100.90g
|
carbs: 120.74g
3284*  1935
Mon 6th: 2977 * 90%
fat: 132.93g
|
protein: 140.14g
|
carbs: 301.95g
3284*  307
Sun 5th: 2931 * 89%
fat: 161.74g
|
protein: 53.39g
|
carbs: 338.35g
3284*  353
Sat 4th: 1737 * 53%
fat: 83.27g
|
protein: 83.98g
|
carbs: 158.84g
3284*  1547
Fri 3rd: 3200 * 97%
fat: 187.22g
|
protein: 133.95g
|
carbs: 266.96g
3284*  84
Thu 2nd: 1435 * 43%
fat: 53.64g
|
protein: 53.75g
|
carbs: 191.51g
3284*  1849
Wed 1st: 2857 * 87%
fat: 141.40g
|
protein: 120.80g
|
carbs: 284.78g
3284*  427

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