Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 15th: 1926 * 60%
fat: 131.78g
|
protein: 135.78g
|
carbs: 49.70g
3687*  1761
Sat 14th: 2821 * 88%
fat: 220.26g
|
protein: 150.94g
|
carbs: 71.82g
3687*  866
Fri 13th: 1621 * 51%
fat: 113.62g
|
protein: 125.28g
|
carbs: 24.75g
3687*  2066
Thu 12th: 2394 * 75%
fat: 169.75g
|
protein: 186.38g
|
carbs: 28.05g
3687*  1293
Wed 11th: 2071 * 65%
fat: 53.06g
|
protein: 76.67g
|
carbs: 59.13g
3656*  1585
Tue 10th: 1615 * 50%
fat: 121.51g
|
protein: 101.18g
|
carbs: 26.68g
3656*  2041
Mon 9th: 1937 * 61%
fat: 122.22g
|
protein: 134.02g
|
carbs: 32.37g
3925*  1988
Sun 8th: 2354 * 74%
fat: 176.18g
|
protein: 139.20g
|
carbs: 60.32g
3925*  1571
Sat 7th: 2150 * 67%
fat: 153.73g
|
protein: 145.98g
|
carbs: 53.03g
3656*  1506
Fri 6th: 1917 * 60%
fat: 143.77g
|
protein: 116.64g
|
carbs: 45.02g
4193*  2276
Thu 5th: 1841 * 58%
fat: 118.86g
|
protein: 123.36g
|
carbs: 80.92g
4193*  2352
Wed 4th: 1139 * 36%
fat: 57.66g
|
protein: 86.38g
|
carbs: 38.51g
4451*  3312
Tue 3rd: 2773 * 87%
fat: 163.44g
|
protein: 218.58g
|
carbs: 66.93g
4208*  1435
Mon 2nd: 1977 * 62%
fat: 108.30g
|
protein: 149.72g
|
carbs: 40.99g
4208*  2231
Sun 1st: 1539 * 48%
fat: 114.34g
|
protein: 112.92g
|
carbs: 8.58g
4208*  2669
January 2015
Sat 31st: 1812 * 57%
fat: 127.17g
|
protein: 144.31g
|
carbs: 29.41g
4208*  2396
Fri 30th: 2416 * 76%
fat: 176.61g
|
protein: 179.36g
|
carbs: 31.10g
4208*  1792
Thu 29th: 2138 * 67%
fat: 155.49g
|
protein: 169.13g
|
carbs: 22.63g
4914*  2776
Wed 28th: 1469 * 46%
fat: 68.89g
|
protein: 144.85g
|
carbs: 24.72g
4259*  2790
Tue 27th: 2009 * 63%
fat: 158.04g
|
protein: 116.35g
|
carbs: 49.92g
4259*  2250

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