Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 2009 * 63%
fat: 158.04g
|
protein: 116.35g
|
carbs: 49.92g
- -
Mon 26th: 1737 * 54%
fat: 127.15g
|
protein: 88.49g
|
carbs: 39.48g
4259*  2522
Sun 25th: 1920 * 60%
fat: 136.48g
|
protein: 133.89g
|
carbs: 42.12g
4259*  2339
Sat 24th: 1784 * 56%
fat: 115.93g
|
protein: 149.49g
|
carbs: 40.99g
4259*  2475
Fri 23rd: 2240 * 70%
fat: 146.45g
|
protein: 168.26g
|
carbs: 44.81g
4259*  2019
Thu 22nd: 1056 * 33%
fat: 57.80g
|
protein: 67.97g
|
carbs: 28.49g
4259*  3203
Wed 21st: 1208 * 38%
fat: 60.35g
|
protein: 120.68g
|
carbs: 22.82g
4259*  3051
Tue 20th: 2075 * 65%
fat: 147.06g
|
protein: 146.46g
|
carbs: 58.88g
4259*  2184
Mon 19th: 1937 * 61%
fat: 123.16g
|
protein: 143.39g
|
carbs: 55.40g
4259*  2322
Sun 18th: 2092 * 65%
fat: 144.54g
|
protein: 147.32g
|
carbs: 63.76g
4259*  2167
Sat 17th: 2064 * 64%
fat: 141.75g
|
protein: 166.60g
|
carbs: 21.63g
4259*  2195
Fri 16th: 1864 * 58%
fat: 135.86g
|
protein: 115.90g
|
carbs: 53.69g
4259*  2395
Thu 15th: 2099 * 66%
fat: 124.36g
|
protein: 186.04g
|
carbs: 66.54g
4259*  2160
Wed 14th: 1608 * 50%
fat: 105.34g
|
protein: 115.39g
|
carbs: 17.87g
3440*  1832
Tue 13th: 2749 * 86%
fat: 143.55g
|
protein: 306.68g
|
carbs: 58.18g
3705*  956
Mon 12th: 1093 * 34%
fat: 67.71g
|
protein: 93.04g
|
carbs: 38.25g
3705*  2612
Sun 11th: 2040 * 64%
fat: 162.29g
|
protein: 110.55g
|
carbs: 28.40g
3433*  1393
Sat 10th: 2504 * 78%
fat: 196.93g
|
protein: 153.55g
|
carbs: 44.81g
3433*  929
Fri 9th: 2259 * 71%
fat: 159.07g
|
protein: 160.24g
|
carbs: 53.39g
3433*  1174
Thu 8th: 2276 * 71%
fat: 156.80g
|
protein: 172.25g
|
carbs: 49.72g
3433*  1157

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