Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1182 * 37%
fat: 47.34g
|
protein: 25.94g
|
carbs: 168.71g
- -
Thu 25th: 4091 * 128%
fat: 218.77g
|
protein: 149.21g
|
carbs: 397.31g
3469*  622
Wed 24th: 1593 * 50%
fat: 88.72g
|
protein: 57.73g
|
carbs: 153.76g
3469*  1876
Tue 23rd: 2778 * 87%
fat: 120.88g
|
protein: 121.60g
|
carbs: 291.65g
3469*  691
Mon 22nd: 2775 * 87%
fat: 125.38g
|
protein: 129.35g
|
carbs: 279.07g
3496*  721
Sun 21st: 2704 * 84%
fat: 135.88g
|
protein: 113.16g
|
carbs: 259.54g
3716*  1012
Sat 20th: 3147 * 98%
fat: 176.77g
|
protein: 113.18g
|
carbs: 292.50g
3852*  705
Fri 19th: 2770 * 87%
fat: 144.33g
|
protein: 158.05g
|
carbs: 225.68g
3852*  1082
Thu 18th: 2062 * 64%
fat: 97.55g
|
protein: 125.92g
|
carbs: 157.23g
3852*  1790
Wed 17th: 3256 * 102%
fat: 187.75g
|
protein: 157.00g
|
carbs: 247.75g
4026*  770
Tue 16th: 2370 * 74%
fat: 130.00g
|
protein: 105.00g
|
carbs: 212.00g
3697*  1327
Mon 15th: 1907 * 60%
fat: 84.85g
|
protein: 86.53g
|
carbs: 205.05g
4162*  2255
Sun 14th: 2495 * 78%
fat: 124.02g
|
protein: 106.28g
|
carbs: 243.83g
3834*  1339
Sat 13th: 2379 * 74%
fat: 135.50g
|
protein: 88.44g
|
carbs: 207.93g
3697*  1318
Fri 12th: 2251 * 70%
fat: 118.19g
|
protein: 181.85g
|
carbs: 120.01g
3697*  1446
Thu 11th: 2895 * 90%
fat: 140.70g
|
protein: 146.77g
|
carbs: 265.09g
3697*  802
Wed 10th: 2224 * 70%
fat: 137.00g
|
protein: 111.00g
|
carbs: 126.00g
3669*  1445
Tue 9th: 1546 * 48%
fat: 78.63g
|
protein: 89.73g
|
carbs: 125.91g
3669*  2123
Mon 8th: 2395 * 75%
fat: 118.97g
|
protein: 150.86g
|
carbs: 175.24g
4108*  1713
Sun 7th: 2966 * 93%
fat: 160.28g
|
protein: 152.73g
|
carbs: 229.22g
4454*  1488

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