Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1050 * 33%
fat: 56.04g
|
protein: 66.37g
|
carbs: 69.73g
- -
Mon 15th: 2765 * 86%
fat: 99.66g
|
protein: 161.65g
|
carbs: 302.78g
3669*  904
Sun 14th: 3339 * 104%
fat: 160.89g
|
protein: 140.04g
|
carbs: 304.86g
3724*  385
Sat 13th: 2332 * 73%
fat: 101.47g
|
protein: 75.52g
|
carbs: 290.77g
3724*  1392
Fri 12th: 2305 * 72%
fat: 105.93g
|
protein: 96.65g
|
carbs: 249.54g
3724*  1419
Thu 11th: 2355 * 74%
fat: 114.69g
|
protein: 73.34g
|
carbs: 274.85g
3724*  1369
Wed 10th: 2234 * 70%
fat: 133.77g
|
protein: 97.58g
|
carbs: 150.00g
3724*  1490
Tue 9th: 2954 * 92%
fat: 166.37g
|
protein: 130.23g
|
carbs: 230.28g
3724*  770
Mon 8th: 3186 * 100%
fat: 151.07g
|
protein: 136.80g
|
carbs: 315.91g
3724*  538
Sun 7th: 2759 * 86%
fat: 134.33g
|
protein: 135.10g
|
carbs: 251.21g
3724*  965
Sat 6th: 3213 * 100%
fat: 165.48g
|
protein: 121.81g
|
carbs: 309.29g
3724*  511
Fri 5th: 1897 * 59%
fat: 95.78g
|
protein: 157.62g
|
carbs: 118.63g
3724*  1827
Thu 4th: 2237 * 70%
fat: 81.48g
|
protein: 71.08g
|
carbs: 318.73g
4430*  2193
Wed 3rd: 1980 * 62%
fat: 124.99g
|
protein: 86.53g
|
carbs: 157.72g
3809*  1829
August 2014
Fri 22nd: 1478 * 46%
fat: 62.42g
|
protein: 81.50g
|
carbs: 150.89g
- -
Thu 21st: 2024 * 63%
fat: 90.26g
|
protein: 100.93g
|
carbs: 169.45g
3666*  1642
Wed 20th: 2623 * 82%
fat: 106.61g
|
protein: 93.84g
|
carbs: 329.95g
3884*  1261
Tue 19th: 1483 * 46%
fat: 68.60g
|
protein: 40.37g
|
carbs: 182.98g
3884*  2401
Mon 18th: 1103 * 34%
fat: 41.74g
|
protein: 47.28g
|
carbs: 138.10g
3742*  2639
May 2013
Mon 20th: 4056 * 127%
fat: 239.28g
|
protein: 154.22g
|
carbs: 327.46g
- -

Other Related Links

Members