Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2145 * 67%
fat: 118.48g
|
protein: 102.84g
|
carbs: 165.55g
4675*  2530
September 2014
Tue 30th: 2996 * 94%
fat: 86.12g
|
protein: 164.53g
|
carbs: 369.59g
5178*  2182
Mon 29th: 2710 * 85%
fat: 137.57g
|
protein: 102.87g
|
carbs: 232.94g
3722*  1012
Sun 28th: 2114 * 66%
fat: 100.77g
|
protein: 115.50g
|
carbs: 191.03g
3761*  1647
Sat 27th: 3310 * 103%
fat: 186.19g
|
protein: 136.33g
|
carbs: 270.20g
4219*  909
Fri 26th: 2028 * 63%
fat: 93.47g
|
protein: 126.16g
|
carbs: 175.67g
4080*  2052
Thu 25th: 2442 * 76%
fat: 122.31g
|
protein: 135.11g
|
carbs: 192.25g
3664*  1222
Wed 24th: 2924 * 91%
fat: 71.70g
|
protein: 80.21g
|
carbs: 289.52g
3664*  740
Tue 23rd: 1813 * 57%
fat: 104.45g
|
protein: 88.88g
|
carbs: 129.71g
3664*  1851
Mon 22nd: 2827 * 88%
fat: 58.55g
|
protein: 89.11g
|
carbs: 205.58g
3664*  837
Sun 21st: 1522 * 48%
fat: 67.22g
|
protein: 45.65g
|
carbs: 141.48g
4497*  2975
Sat 20th: 2427 * 76%
fat: 125.86g
|
protein: 81.92g
|
carbs: 242.04g
4086*  1659
Fri 19th: 2025 * 63%
fat: 114.14g
|
protein: 70.75g
|
carbs: 176.51g
4503*  2478
Thu 18th: 2044 * 64%
fat: 113.55g
|
protein: 133.25g
|
carbs: 126.62g
3669*  1625
Wed 17th: 2195 * 69%
fat: 135.35g
|
protein: 105.65g
|
carbs: 143.60g
3669*  1474
Tue 16th: 2703 * 84%
fat: 105.98g
|
protein: 119.24g
|
carbs: 264.24g
3669*  966
Mon 15th: 2765 * 86%
fat: 99.66g
|
protein: 161.65g
|
carbs: 302.78g
3669*  904
Sun 14th: 3339 * 104%
fat: 160.89g
|
protein: 140.04g
|
carbs: 304.86g
3724*  385
Sat 13th: 2332 * 73%
fat: 101.47g
|
protein: 75.52g
|
carbs: 290.77g
3724*  1392
Fri 12th: 2305 * 72%
fat: 105.93g
|
protein: 96.65g
|
carbs: 249.54g
3724*  1419

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