Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 712 * 20%
fat: 49.05g
|
protein: 45.28g
|
carbs: 14.09g
1301*  589
Sat 20th: 2217 * 62%
fat: 177.31g
|
protein: 118.51g
|
carbs: 38.68g
2944*  727
Fri 19th: 2460 * 68%
fat: 193.00g
|
protein: 149.00g
|
carbs: 28.50g
3383*  923
Thu 18th: 2937 * 82%
fat: 206.81g
|
protein: 203.51g
|
carbs: 37.98g
2727*  210
Wed 17th: 2666 * 74%
fat: 204.56g
|
protein: 164.94g
|
carbs: 31.72g
2288*  378
Tue 16th: 2286 * 64%
fat: 159.17g
|
protein: 165.73g
|
carbs: 42.36g
2084*  202
Mon 15th: 2522 * 70%
fat: 169.03g
|
protein: 181.34g
|
carbs: 55.54g
2508*  14
Sun 14th: 2826 * 78%
fat: 226.38g
|
protein: 143.09g
|
carbs: 43.88g
2076*  750
Sat 13th: 2963 * 82%
fat: 237.62g
|
protein: 156.44g
|
carbs: 45.36g
3068*  105
Fri 12th: 2258 * 63%
fat: 179.33g
|
protein: 117.59g
|
carbs: 38.83g
3563*  1305
Thu 11th: 2847 * 79%
fat: 219.21g
|
protein: 165.70g
|
carbs: 47.78g
1001*  1846
Wed 10th: 2992 * 83%
fat: 250.61g
|
protein: 145.29g
|
carbs: 14.00g
2904*  88
Tue 9th: 4247 * 118%
fat: 352.39g
|
protein: 215.63g
|
carbs: 21.82g
3014*  1233
Mon 8th: 1776 * 49%
fat: 110.01g
|
protein: 108.88g
|
carbs: 75.26g
3033*  1257
Sun 7th: 2249 * 62%
fat: 148.14g
|
protein: 130.42g
|
carbs: 32.79g
3347*  1098
Sat 6th: 3604 * 100%
fat: 306.07g
|
protein: 136.36g
|
carbs: 55.04g
3204*  400
Fri 5th: 3549 * 99%
fat: 290.32g
|
protein: 177.10g
|
carbs: 51.78g
3029*  520
Thu 4th: 2698 * 75%
fat: 201.77g
|
protein: 159.03g
|
carbs: 36.64g
- -
Wed 3rd: 2966 * 82%
fat: 208.41g
|
protein: 188.34g
|
carbs: 79.17g
- -
Tue 2nd: 2207 * 61%
fat: 156.21g
|
protein: 160.06g
|
carbs: 28.43g
- -

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