Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 2895 * 116%
fat: 146.68g
|
protein: 166.84g
|
carbs: 243.60g
3024*  129
Fri 20th: 1743 * 70%
fat: 114.73g
|
protein: 132.60g
|
carbs: 57.92g
3271*  1528
Thu 19th: 1430 * 57%
fat: 73.00g
|
protein: 111.00g
|
carbs: 77.00g
3175*  1745
Wed 18th: 1505 * 60%
fat: 85.61g
|
protein: 125.57g
|
carbs: 55.19g
3473*  1968
Tue 17th: 1816 * 73%
fat: 183.83g
|
protein: 78.38g
|
carbs: 107.76g
2810*  994
Mon 16th: 1725 * 69%
fat: 108.52g
|
protein: 133.57g
|
carbs: 58.35g
3614*  1889
Sun 15th: 2193 * 88%
fat: 156.38g
|
protein: 132.16g
|
carbs: 57.31g
3917*  1724
Sat 14th: 2665 * 107%
fat: 222.19g
|
protein: 132.52g
|
carbs: 26.99g
3041*  376
Fri 13th: 2091 * 84%
fat: 175.27g
|
protein: 101.97g
|
carbs: 24.63g
2970*  879
Thu 12th: 1646 * 66%
fat: 133.52g
|
protein: 88.76g
|
carbs: 18.02g
- -
Wed 11th: 1973 * 79%
fat: 153.44g
|
protein: 124.96g
|
carbs: 12.99g
691*  1282
Tue 10th: 1754 * 70%
fat: 138.31g
|
protein: 108.39g
|
carbs: 12.25g
2160*  406
Mon 9th: 2472 * 99%
fat: 167.60g
|
protein: 174.01g
|
carbs: 71.18g
3073*  601
Sun 8th: 2827 * 113%
fat: 190.42g
|
protein: 180.81g
|
carbs: 93.40g
3654*  827
Sat 7th: 3047 * 122%
fat: 232.97g
|
protein: 176.13g
|
carbs: 52.60g
3072*  25
Fri 6th: 1355 * 54%
fat: 106.87g
|
protein: 80.80g
|
carbs: 27.30g
3048*  1693
Thu 5th: 1235 * 49%
fat: 72.66g
|
protein: 115.90g
|
carbs: 35.22g
2845*  1610
Wed 4th: 3022 * 121%
fat: 256.65g
|
protein: 146.05g
|
carbs: 18.55g
2636*  386
Tue 3rd: 2259 * 90%
fat: 169.02g
|
protein: 153.75g
|
carbs: 19.85g
3152*  893
Mon 2nd: 1846 * 74%
fat: 132.57g
|
protein: 136.91g
|
carbs: 26.10g
2565*  719

Other Related Links

Members