Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: - - 110* -
Sat 23rd: 2013 * 88%
fat: 126.33g
|
protein: 119.07g
|
carbs: 112.25g
2692*  679
Fri 22nd: 1757 * 76%
fat: 110.69g
|
protein: 95.00g
|
carbs: 102.75g
3170*  1413
Thu 21st: 2209 * 96%
fat: 136.51g
|
protein: 139.37g
|
carbs: 113.63g
2736*  527
Wed 20th: 2204 * 96%
fat: 121.36g
|
protein: 215.51g
|
carbs: 49.68g
3344*  1140
Tue 19th: 1432 * 62%
fat: 110.71g
|
protein: 89.44g
|
carbs: 21.69g
3434*  2002
Mon 18th: 1957 * 85%
fat: 101.63g
|
protein: 143.36g
|
carbs: 95.46g
3091*  1134
Sun 17th: 2126 * 92%
fat: 133.96g
|
protein: 127.55g
|
carbs: 93.37g
3123*  997
Sat 16th: 2575 * 112%
fat: 137.42g
|
protein: 173.43g
|
carbs: 160.19g
- -
Fri 15th: 2625 * 114%
fat: 211.65g
|
protein: 154.37g
|
carbs: 18.18g
2941*  316
Thu 14th: 2154 * 94%
fat: 186.40g
|
protein: 104.87g
|
carbs: 50.45g
2862*  708
Wed 13th: 1928 * 77%
fat: 153.23g
|
protein: 115.60g
|
carbs: 27.55g
3806*  1878
Tue 12th: 2270 * 91%
fat: 182.00g
|
protein: 104.00g
|
carbs: 49.00g
3339*  1069
Mon 11th: 2882 * 115%
fat: 245.46g
|
protein: 136.22g
|
carbs: 23.08g
3121*  239
Sun 10th: 2454 * 98%
fat: 192.48g
|
protein: 146.17g
|
carbs: 27.04g
- -
Sat 9th: 2055 * 82%
fat: 164.43g
|
protein: 125.06g
|
carbs: 18.00g
3500*  1445
Fri 8th: 2072 * 83%
fat: 167.72g
|
protein: 115.35g
|
carbs: 29.90g
- -
Thu 7th: 1947 * 78%
fat: 148.07g
|
protein: 128.50g
|
carbs: 20.00g
2628*  681
Wed 6th: 2320 * 93%
fat: 183.16g
|
protein: 139.86g
|
carbs: 24.67g
- -
Tue 5th: 2179 * 87%
fat: 127.95g
|
protein: 108.24g
|
carbs: 165.41g
3660*  1481
Mon 4th: 1457 * 58%
fat: 102.86g
|
protein: 90.79g
|
carbs: 32.50g
- -

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