Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1478 * 46%
fat: 62.42g
|
protein: 81.50g
|
carbs: 150.89g
- -
Thu 21st: 2024 * 63%
fat: 90.26g
|
protein: 100.93g
|
carbs: 169.45g
3666*  1642
Wed 20th: 2623 * 82%
fat: 106.61g
|
protein: 93.84g
|
carbs: 329.95g
3884*  1261
Tue 19th: 1483 * 46%
fat: 68.60g
|
protein: 40.37g
|
carbs: 182.98g
3884*  2401
Mon 18th: 1103 * 34%
fat: 41.74g
|
protein: 47.28g
|
carbs: 138.10g
3742*  2639
May 2013
Mon 20th: 4056 * 127%
fat: 239.28g
|
protein: 154.22g
|
carbs: 327.46g
- -
Sun 19th: 3201 * 100%
fat: 162.42g
|
protein: 129.24g
|
carbs: 313.76g
- -
Sat 18th: 1671 * 52%
fat: 99.92g
|
protein: 90.97g
|
carbs: 98.97g
- -
Fri 17th: 2558 * 80%
fat: 104.29g
|
protein: 94.05g
|
carbs: 304.07g
- -
Thu 16th: 1942 * 61%
fat: 40.37g
|
protein: 206.53g
|
carbs: 168.64g
3312*  1370
Wed 15th: 2263 * 71%
fat: 105.68g
|
protein: 92.93g
|
carbs: 231.35g
3312*  1049
Tue 14th: 1641 * 51%
fat: 51.64g
|
protein: 72.72g
|
carbs: 207.25g
3312*  1671
Mon 13th: 2086 * 65%
fat: 110.37g
|
protein: 75.36g
|
carbs: 202.07g
3312*  1226
Sun 12th: 3133 * 98%
fat: 149.56g
|
protein: 103.36g
|
carbs: 357.56g
3312*  179
Sat 11th: 2262 * 71%
fat: 95.78g
|
protein: 107.13g
|
carbs: 231.02g
3312*  1050
Fri 10th: 2499 * 78%
fat: 97.83g
|
protein: 104.48g
|
carbs: 310.05g
3312*  813
Thu 9th: 1659 * 52%
fat: 59.30g
|
protein: 97.71g
|
carbs: 193.35g
3312*  1653
Wed 8th: 1864 * 58%
fat: 78.47g
|
protein: 89.27g
|
carbs: 208.34g
3284*  1420
Tue 7th: 1349 * 42%
fat: 52.12g
|
protein: 100.90g
|
carbs: 120.74g
3284*  1935
Mon 6th: 2977 * 93%
fat: 132.93g
|
protein: 140.14g
|
carbs: 301.95g
3284*  307

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