Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 2425 * 71%
fat: 87.90g
|
protein: 128.22g
|
carbs: 287.93g
2645*  220
Sat 27th: 2424 * 71%
fat: 107.00g
|
protein: 112.90g
|
carbs: 242.83g
3555*  1131
Fri 26th: 2496 * 73%
fat: 108.98g
|
protein: 133.64g
|
carbs: 243.63g
3642*  1146
Thu 25th: 1571 * 46%
fat: 76.76g
|
protein: 101.12g
|
carbs: 127.32g
3593*  2022
Wed 24th: 2936 * 86%
fat: 155.62g
|
protein: 194.38g
|
carbs: 192.62g
3735*  799
Tue 23rd: 2561 * 75%
fat: 122.75g
|
protein: 154.74g
|
carbs: 211.90g
3702*  1141
Mon 22nd: 2582 * 76%
fat: 123.51g
|
protein: 161.77g
|
carbs: 239.03g
3526*  944
Sun 21st: 2384 * 70%
fat: 91.92g
|
protein: 161.48g
|
carbs: 272.89g
3587*  1203
Sat 20th: 2534 * 75%
fat: 138.44g
|
protein: 135.78g
|
carbs: 215.04g
3377*  843
Fri 19th: 2414 * 71%
fat: 126.16g
|
protein: 130.63g
|
carbs: 203.77g
3787*  1373
Thu 18th: 2951 * 87%
fat: 131.76g
|
protein: 232.94g
|
carbs: 219.72g
3544*  593
Wed 17th: 3794 * 112%
fat: 185.83g
|
protein: 242.76g
|
carbs: 307.05g
3407*  387
Tue 16th: 2745 * 81%
fat: 134.09g
|
protein: 164.37g
|
carbs: 235.91g
3443*  698
Mon 15th: 2156 * 63%
fat: 88.02g
|
protein: 198.40g
|
carbs: 160.31g
3764*  1608
Sun 14th: 3432 * 101%
fat: 159.36g
|
protein: 248.03g
|
carbs: 224.36g
3655*  223
Sat 13th: 3133 * 92%
fat: 162.01g
|
protein: 165.17g
|
carbs: 266.40g
3788*  655
Fri 12th: 3249 * 96%
fat: 158.82g
|
protein: 193.85g
|
carbs: 277.42g
3950*  701
Thu 11th: 3395 * 100%
fat: 183.33g
|
protein: 168.76g
|
carbs: 336.44g
3580*  185
Wed 10th: 2537 * 75%
fat: 127.15g
|
protein: 165.18g
|
carbs: 258.75g
3665*  1128
Tue 9th: 1787 * 53%
fat: 73.54g
|
protein: 143.14g
|
carbs: 224.70g
3606*  1819

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