Chemocpht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 3213 * 100%
fat: 130.75g
|
protein: 240.51g
|
carbs: 258.14g
3701*  488
Thu 23rd: 1980 * 62%
fat: 43.48g
|
protein: 107.29g
|
carbs: 301.91g
4150*  2170
Wed 22nd: 2270 * 71%
fat: 108.94g
|
protein: 107.06g
|
carbs: 231.49g
3574*  1304
Tue 21st: 2258 * 71%
fat: 59.38g
|
protein: 96.78g
|
carbs: 344.79g
3730*  1472
Mon 20th: 2945 * 92%
fat: 120.65g
|
protein: 184.21g
|
carbs: 294.39g
3730*  785
Sun 19th: 2863 * 89%
fat: 189.40g
|
protein: 152.43g
|
carbs: 138.41g
3732*  869
Sat 18th: 3772 * 118%
fat: 186.07g
|
protein: 115.12g
|
carbs: 419.76g
3732*  40
Fri 17th: 2659 * 83%
fat: 141.58g
|
protein: 113.43g
|
carbs: 241.90g
3730*  1071
Thu 16th: 2160 * 68%
fat: 80.50g
|
protein: 102.00g
|
carbs: 273.00g
3730*  1570
Wed 15th: 2910 * 91%
fat: 156.10g
|
protein: 150.80g
|
carbs: 230.33g
3772*  862
Tue 14th: 2153 * 67%
fat: 131.47g
|
protein: 106.01g
|
carbs: 134.43g
3776*  1623
Mon 13th: 3380 * 106%
fat: 186.12g
|
protein: 157.23g
|
carbs: 275.22g
3776*  396
Sun 12th: 2505 * 78%
fat: 121.59g
|
protein: 84.53g
|
carbs: 252.47g
3848*  1343
Sat 11th: 3076 * 96%
fat: 151.03g
|
protein: 129.94g
|
carbs: 307.05g
3848*  772
Fri 10th: 2774 * 87%
fat: 136.25g
|
protein: 167.16g
|
carbs: 220.16g
3722*  948
Thu 9th: 1910 * 60%
fat: 75.91g
|
protein: 83.42g
|
carbs: 229.13g
4400*  2490
Wed 8th: 2567 * 80%
fat: 126.42g
|
protein: 151.24g
|
carbs: 197.75g
3725*  1158
Tue 7th: 2760 * 86%
fat: 137.19g
|
protein: 123.78g
|
carbs: 248.34g
3873*  1113
Mon 6th: 3987 * 125%
fat: 198.95g
|
protein: 243.16g
|
carbs: 300.16g
3722*  265
Sun 5th: 2110 * 66%
fat: 104.00g
|
protein: 88.00g
|
carbs: 222.00g
4400*  2290

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