Weigh In record (no journal entry) for 11 July 2012
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138.4 lb
Lost so far: 37.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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329 kcal
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Fat: 18.26g | Prot: 15.41g | Carb: 25.52g.
Breakfast: Sugar, Light Vegetable Oil Spread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Beef Jerky. more...
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steady weight
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