Lan0473's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
138.4 lb Lost so far: 37.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
329 kcal Fat: 18.26g | Prot: 15.41g | Carb: 25.52g.   Breakfast: Sugar, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Vegetable Oil Spread. Snacks/Other: Beef Jerky. more...
on diet Lan0473's own diet   losing 3.3 lb a week

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