Lan0473's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
138.4 lb Lost so far: 37.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
329 kcal Fat: 18.26g | Prot: 15.41g | Carb: 25.52g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Vegetable Oil Spread, Sugar. Snacks/Other: Beef Jerky. more...
on diet Lan0473's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lan0473's own diet



Lan0473's weight history


Lan0473's Recent Activity

Lan0473's Own Activity

No recent activity.

Lan0473's Buddies

No recent activity.

Other Member Diet Recent Activity

nsvendsen recorded a Journal Entry.
cortijocharilla recorded a Weigh In at 103.6 lb.
J123451 recorded a Weigh In at 272.8 lb.
JoelPH recorded a Weigh In at 213.5 lb.
Rachytheggirl recorded a Weigh In at 168.5 lb.
Pietersen83 recorded a Weigh In at 208.6 lb.
Ippikin recorded a Journal Entry and a Weigh In at 171.0 lb.
collak93 recorded a Weigh In at 109.1 lb.