Weigh In record (no journal entry) for 10 July 2012
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138.4 lb
Lost so far: 37.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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384 kcal
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Fat: 13.33g | Prot: 16.27g | Carb: 57.41g.
Breakfast: Milk (Nonfat), Krave Chocolate Cereal. Snacks/Other: Cow Pals String Cheese Family. more...
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losing 3.5 lb a week
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