Lan0473's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
138.4 lb Lost so far: 37.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
384 kcal Fat: 13.33g | Prot: 16.27g | Carb: 57.41g.   Breakfast: Milk (Nonfat), Krave Chocolate Cereal. Snacks/Other: Cow Pals String Cheese Family. more...
losing 3.5 lb a week

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