GeeWhiz2000's Journal, 10 July 2012

Rained out my ride today. :(

Diet Calendar Entries for 10 July 2012:
1779 kcal Fat: 130.73g | Prot: 121.56g | Carb: 30.02g.   Breakfast: Egg, Butter (Salted) , Hickory Smoked Bacon, monster energy drink. Lunch: Skinless and Boneless Sardines in Pure Olive Oil, Natural Finely Shredded Sharp Cheddar Cheese, Ranch Salad Dressing , Organic Baby Spinach. Dinner: Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend , Macadamia Nuts, Butter (Salted). Snacks/Other: Beef Sausage Snack Sticks, Original Beef Jerky. more...
2183 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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GeeWhiz2000 recorded a Journal Entry and a Weigh In at 218.5 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.3 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.5 lb.
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