gv2999's Journal, 11 July 2012

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Day 1 of oil pulling and coconut oil instead of marg.

211.0 lb Lost so far: 2.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:

628 kcal

Fat: 29.81g | Prot: 13.52g | Carb: 75.40g. Breakfast: Coconut Oil, Coffee, Craisins, Soymilk Creamer, Brown Sugar , Turkey Bacon, Dried Plums, 100% Whole Grain Oatmeal. more...

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	recorded a weigh in at 199.0 lb.
	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 199.0 lb.
	recorded a weigh in at 201.0 lb.

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Other Member Diet Recent Activity

	mworley7 recorded a weigh in at 143.0 lb.
	jtkdv5 added sunnydaydream's Grilled Mahi Mahi with Olive Oil and Lemon Juice recipe to their cook book.
	usersrdum recorded a weigh in at 184.8 lb.
	peanutjoy added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	midadstore recorded a journal.
	pcottrell recorded a weigh in at 145.2 lb.
	SIUC1999 updated their Exercise Diary.
	Tpiwniczka recorded a weigh in at 140.0 lb.