|
Day 1 of oil pulling and coconut oil instead of marg.
|
211.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
628 kcal
|
Fat: 29.81g | Prot: 13.52g | Carb: 75.40g.
Breakfast: Coconut Oil, Craisins, 100% Whole Grain Oatmeal, Brown Sugar , Turkey Bacon, Dried Plums, Coffee, Soymilk Creamer. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
gv2999's weight history
|