gv2999's Journal, 11 July 2012

Day 1 of oil pulling and coconut oil instead of marg.
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
628 kcal Fat: 29.81g | Prot: 13.52g | Carb: 75.40g.   Breakfast: 100% Whole Grain Oatmeal, Dried Plums, Turkey Bacon, Brown Sugar , Craisins, Coffee, Coconut Oil, Soymilk Creamer. more...
on diet gv2999's own diet  

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gv2999 recorded a Weigh In at 210.0 lb.
gv2999 recorded a Weigh In at 208.0 lb.

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khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
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lrtellez updated their Exercise Diary.
Nancy Scott1 updated their Food Diary.
spartykt recorded a Weigh In at 213.2 lb.
moemike recorded a Weigh In at 171.4 lb.
Ozzythekiwi recorded a Weigh In at 128.0 lb.
FluffyMe replied to EmmaMaJig's post - Abdominal Pannus.