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I do not have any expectations of loss when I officially weigh in on Friday. I did a "sneak peek" this morning and it wasn't great. I am, without a doubt in my mind, retaining fluids. So I need to up my fluid intake and exercise today and tomorrow and I might come in even for my next weigh in. That's okay. I had two really good weight loss weeks in a row. There will be more. I didn't gain it overnight, I'm not going to lose it overnight. I've just got to keep my eyes on the prize!
Diet Calendar Entries for 09 May 2018:
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834 kcal
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Fat: 16.69g | Prot: 43.75g | Carb: 129.52g.
Breakfast: EarthGrains 35 Calorie White Bread, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Mt. Olive Pepperoncini, Tomatoes, Publix Red Bell Pepper, Dole Green Onion, Baby Spinach, Mixed Salad Greens, Lean Cuisine Angel Hair Pasta Marinara. more...
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 Comments
Keep your eye on the prize...you can do it!
09 May 18 by member: melieyes
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Yes ma’am! Keep your eye on the prize...a leaner, healthier, happier life. Great look on things 😊
09 May 18 by member: ClarityAnn
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