Weigh In record (no journal entry) for 09 May 2018
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1333 kcal
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Fat: 66.81g | Prot: 96.36g | Carb: 89.15g.
Breakfast: Florida Crystals Natural Cane Sugar, Boiled Egg, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Hass Avocado, ShopRite Creamy Italian Dressing, Roasted Broiled or Baked Chicken Breast, Dole Baby Spinach, Dole Butter Lettuce. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Applegate Farms applegate farms uncured Genoa salami, Mott's Original Applesauce (Container), Wish-Bone Ranch Dressing, Sunset Sweet Bell Peppers. more...
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steady weight
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Cheleez30's weight history
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