sillyfrog's Journal, 11 July 2012

144.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 23.56g | Prot: 52.22g | Carb: 168.68g.   Breakfast: Peanut Butter, Lowfat Plain Waffle, Syrup. Lunch: Sauvignon Blanc Wine , Culinary Collection Spinach Artichoke Dip With Pita Bread. Dinner: Chicken Taco. Snacks/Other: Total 0% Greek Yogurt with Cherry, Bananas, Nectarines. more...

1978 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...