sillyfrog's Journal, 10 July 2012

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 29.00g | Prot: 55.66g | Carb: 174.57g.   Breakfast: Syrup, Lowfat Plain Waffle. Lunch: Pretzels, Sauvignon Blanc Wine , Guacamole with Tomatoes. Dinner: Steelhead Trout. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Nectarines , Bananas . more...

1853 kcal

Activities & Exercise: Driving - 1 hour and 34 minutes, Desk Work - 5 hours, Resting - 11 hours and 26 minutes, Sleeping - 6 hours. more...