sillyfrog's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1284 kcal Fat: 21.75g | Prot: 38.61g | Carb: 193.44g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: White Rice, Black Beans, Corn Salsa, Guacamole, Lite Beer (Bottle). Dinner: Light 'n Healthy Orange Juice, Vodka. Snacks/Other: Bananas , Nectarines , Total 0% Greek Yogurt with Cherry. more...
1863 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 11 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
on diet sillyfrog's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



sillyfrog's weight history


sillyfrog's Recent Activity

sillyfrog's Own Activity

No recent activity.

sillyfrog's Buddies

No recent activity.

Other Member Diet Recent Activity

gary houston melton recorded a Weigh In at 179.0 lb.
mskestrela supported secret123456789's Journal Entry.
ZakChange updated their Exercise Diary.
DraganK56 recorded a Weigh In at 272.7 lb.
soonsoonsoon and mskestrela are now buddies.
minorit supported SjF60's Journal Entry.
erikahollister commented on michellehernandez's Weigh In.
Steven Lloyd updated their Food Diary.