sillyfrog's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1284 kcal Fat: 21.75g | Prot: 38.61g | Carb: 193.44g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: White Rice, Black Beans, Corn Salsa, Guacamole, Lite Beer (Bottle). Dinner: Light 'n Healthy Orange Juice, Vodka. Snacks/Other: Bananas , Nectarines , Total 0% Greek Yogurt with Cherry. more...
1863 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 11 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
on diet sillyfrog's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



sillyfrog's weight history


sillyfrog's Recent Activity

sillyfrog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Moonbaby7568's Journal Entry.
spaceblatt updated their Food Diary.
mylahxandermom recorded a Weight Entry at 191.2 lb.
gloria v fountain recorded a Weight Entry at 142.0 lb.
Ken Ros recorded a Weight Entry at 194.0 lb.
OneFunGuy supported Draglist's Journal Entry.
murphthesurf supported Retta Smith's Journal Entry.
Whittelily is following Lisa Kay.