sillyfrog's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
144.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1284 kcal Fat: 21.75g | Prot: 38.61g | Carb: 193.44g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: White Rice, Black Beans, Corn Salsa, Guacamole, Lite Beer (Bottle). Dinner: Light 'n Healthy Orange Juice, Vodka. Snacks/Other: Bananas , Nectarines , Total 0% Greek Yogurt with Cherry. more...
1863 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 11 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
on diet sillyfrog's own diet   losing 1.4 lb a week

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