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sillyfrog's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
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144.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1284 kcal
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Fat: 21.75g | Prot: 38.61g | Carb: 193.44g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Black Beans, White Rice, Lite Beer (Bottle), Corn Salsa, Guacamole. Dinner: Light 'n Healthy Orange Juice, Vodka. Snacks/Other: Bananas , Nectarines , Total 0% Greek Yogurt with Cherry. more...
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1863 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 11 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
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