Cbkaz5's Journal, 11 July 2012

196.5 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2746 kcal

Fat: 131.40g | Prot: 83.63g | Carb: 271.48g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Pork Fried Dumpling, California Roll, Thousand Island Salad Dressing, Green Salad, Seaweed Salad, Egg Drop Soup (Cup), California Roll. Dinner: Coleslaw, Fresh Pork Sausage, IPA Beer, Cooking Creme - Savory Garlic, Four Cheese Mashed Potatoes, Chicken Drumstick. Snacks/Other: Sweet or Dark Chocolate, Noble Pils, Pistachio Nuts, NUT-rition Antioxidant Mix. more...

3099 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...