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think this is more dehydration than weight loss but better than the scales going up! went to a work event last night and didn't have a single canapé or mojito! result!
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150.4 lb
Lost so far: 2.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1185 kcal
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Fat: 36.76g | Prot: 67.16g | Carb: 152.21g.
Breakfast: Diet Coca Cola (375 ml), Red Delicious Apples. Lunch: Tomatoes, Balsamic Vinegar of Modena (4 Leaves), Lettuce Salad with Assorted Vegetables, Cottage Cheese, Pork Roast. Dinner: Chicken Soup, Baby Carrots, Hummus. Snacks/Other: Digestive Milk Choc, Lowfat Frozen Yoghurt. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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