wellol's Journal, 12 July 2012

Again, mostly just water weight but determined to never see 69 on the scale again
149.0 lb Lost so far: 4.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
874 kcal Fat: 14.08g | Prot: 25.89g | Carb: 156.37g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Tap Water. Lunch: apple, salad, pork chop. Snacks/Other: cocktail, chocolate mini bites. more...
losing 9.3 lb a week

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Comments 
Yay for water weight! I know it isn't as hard as the last 5kg ;-), but we have to start somewhere and it really is quite encouraging to see all those lbs/kgs come off early. Yay.  
12 Jul 12 by member: Fairstein

     
 

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