Carterfamilyusa's Journal, 18 April 2010

Tracey

193.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 62.78g | Prot: 83.55g | Carb: 86.56g.   Breakfast: Tomato Ketchup, Gold Caramel Nut Blast, 2% Fat Milk, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Toasted White Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Nuggets. Snacks/Other: 2% Fat Milk, Chocolate Peanut Butter Protein Bar, Plums. more...

2157 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...