Weigh In record (no journal entry) for 10 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1490 kcal
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Fat: 38.05g | Prot: 58.40g | Carb: 233.83g.
Breakfast: Quick Grits, Egg Beaters - Original. Lunch: Light Wheat Hamburger Bun, Fat Free Turkey Hot Dogs. Dinner: Smoked Sausage (Beef, Pork, and Turkey Mix), Pickled Okra Mild, Buttermilk Cornbread, White Rice (Long-Grain, Cooked), Dark Red Kidney Beans. Snacks/Other: Butter Pound Cake. more...
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gaining 0.2 lb a week
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softsoap's weight history
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