Weigh In record (no journal entry) for 13 May 2012
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1623 kcal
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Fat: 42.93g | Prot: 73.34g | Carb: 168.87g.
Breakfast: Peanut Butter, Bananas, White Bread. Lunch: White Table Wine, Frozen Edamame, Baked or Broiled Salmon. Dinner: Tabouli Salad, Shrimp, Lettuce Salad with Assorted Vegetables, Ultra Light Beer. Snacks/Other: Frozen Yogurt - Vanilla, Parmesan Garlic Potato Chips. more...
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1946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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sillyfrog's weight history
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