sillyfrog's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
141.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1623 kcal Fat: 42.93g | Prot: 73.34g | Carb: 168.87g.   Breakfast: White Bread, Bananas, Peanut Butter. Lunch: Baked or Broiled Salmon, White Table Wine, Frozen Edamame. Dinner: Ultra Light Beer, Tabouli Salad, Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Parmesan Garlic Potato Chips, Frozen Yogurt - Vanilla. more...
1946 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet sillyfrog's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sillyfrog's own diet



sillyfrog's weight history


sillyfrog's Recent Activity

sillyfrog's Own Activity

No recent activity.

sillyfrog's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrnauno recorded a Weigh In at 149.3 lb.
Vitchy-lbp recorded a Weigh In at 176.1 lb.
Oaks11 recorded a Weigh In at 256.0 lb.
Chazwj1127 recorded a Journal Entry and a Weigh In at 151.0 lb.
Ltrulik recorded a Weigh In at 135.2 lb.
msbuggirl updated their Food Diary.
fatsonya recorded a Weigh In at 123.0 lb.
Limey13 recorded a Weigh In at 265.3 lb.