sillyfrog's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
141.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1623 kcal Fat: 42.93g | Prot: 73.34g | Carb: 168.87g.   Breakfast: Peanut Butter, White Bread, Bananas. Lunch: White Table Wine, Frozen Edamame, Baked or Broiled Salmon. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, Ultra Light Beer, Tabouli Salad. Snacks/Other: Frozen Yogurt - Vanilla, Parmesan Garlic Potato Chips. more...
1946 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet sillyfrog's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sillyfrog's own diet



sillyfrog's weight history


sillyfrog's Recent Activity

sillyfrog's Own Activity

sillyfrog recorded a Weigh In at 130.5 lb.

sillyfrog's Buddies

No recent activity.

Other Member Diet Recent Activity

JW4444 supported darcy19812000's Weigh In.
JovialJ commented on Socolova's Journal Entry.
cjslaughter updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Draglist commented on their Journal Entry.
Half-Mad updated their Food Diary.
hellohappy commented on rocketeer's Journal Entry.
Hipaagrammy supported edgar abrahammenchaca ballesteros's Weigh In.