sillyfrog's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
141.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1623 kcal Fat: 42.93g | Prot: 73.34g | Carb: 168.87g.   Breakfast: White Bread, Bananas, Peanut Butter. Lunch: Baked or Broiled Salmon, Frozen Edamame, White Table Wine. Dinner: Tabouli Salad, Ultra Light Beer, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Parmesan Garlic Potato Chips, Frozen Yogurt - Vanilla. more...
1946 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet sillyfrog's own diet   losing 2.0 lb a week

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