Weigh In record (no journal entry) for 10 July 2012
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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542 kcal
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Fat: 5.37g | Prot: 43.26g | Carb: 82.06g.
Breakfast: Bananas (Large). Lunch: catalina dressing, butter lettuce, cauliflower, carrots, broccoli, no fat ranch dressing, shrimp. Dinner: cottage cheese, strawberries. Snacks/Other: popcorn, tea green. more...
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losing 3.4 lb a week
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judyyucaipa1's weight history
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