judyyucaipa1's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
185.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
542 kcal Fat: 5.37g | Prot: 43.26g | Carb: 82.06g.   Breakfast: Bananas (Large). Lunch: shrimp, no fat ranch dressing, broccoli, carrots, cauliflower, butter lettuce, catalina dressing. Dinner: strawberries, cottage cheese. Snacks/Other: tea green, popcorn. more...
on diet Atkins   losing 3.4 lb a week



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