judyyucaipa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1132 * 67%
fat: 57.61g
|
protein: 43.80g
|
carbs: 122.61g
- -
Fri 16th: 215 * 13%
fat: 10.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
Thu 15th: 323 * 19%
fat: 14.41g
|
protein: 20.52g
|
carbs: 27.58g
- -
Mon 12th: 1511 * 89%
fat: 61.24g
|
protein: 61.36g
|
carbs: 197.06g
- -
Sun 11th: 899 * 53%
fat: 44.98g
|
protein: 43.26g
|
carbs: 99.47g
- -
Mon 5th: 141 * 8%
fat: 6.04g
|
protein: 8.66g
|
carbs: 12.64g
- -
Sun 4th: 834 * 49%
fat: 15.11g
|
protein: 70.71g
|
carbs: 103.80g
- -
Sat 3rd: 1048 * 62%
fat: 40.09g
|
protein: 93.74g
|
carbs: 84.31g
- -
Fri 2nd: 1196 * 70%
fat: 45.94g
|
protein: 64.12g
|
carbs: 140.42g
2356*  1160
December 2014
Wed 17th: 867 * 54%
fat: 45.80g
|
protein: 23.05g
|
carbs: 90.80g
- -
January 2014
Tue 21st: 252 * 16%
fat: 16.16g
|
protein: 8.23g
|
carbs: 21.39g
- -
September 2013
Sun 1st: 540 * 34%
fat: 17.90g
|
protein: 38.56g
|
carbs: 58.23g
- -
August 2013
Wed 28th: 390 * 24%
fat: 21.00g
|
protein: 15.00g
|
carbs: 59.00g
- -
Mon 26th: 920 * 58%
fat: 62.00g
|
protein: 22.00g
|
carbs: 87.00g
- -
Wed 21st: 60 * 4%
fat: 0.00g
|
protein: 0.50g
|
carbs: 15.50g
- -
Sun 18th: 657 * 41%
fat: 28.05g
|
protein: 19.04g
|
carbs: 87.59g
- -
Fri 16th: 1396 87%
fat: 52.30g
|
protein: 107.21g
|
carbs: 150.59g
- -
Thu 15th: 918 57%
fat: 19.39g
|
protein: 53.86g
|
carbs: 149.44g
- -
July 2013
Sat 27th: 848 * 53%
fat: 34.66g
|
protein: 72.54g
|
carbs: 66.55g
- -

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