judyyucaipa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 14th: 118 * 8%
fat: 5.45g
|
protein: 7.26g
|
carbs: 8.38g
- -
Thu 5th: 1084 * 77%
fat: 35.05g
|
protein: 41.26g
|
carbs: 158.43g
- -
December 2016
Fri 23rd: 858 * 61%
fat: 21.11g
|
protein: 71.50g
|
carbs: 95.88g
- -
Sat 17th: 699 * 50%
fat: 17.91g
|
protein: 53.83g
|
carbs: 83.00g
- -
Thu 15th: 353 * 25%
fat: 6.52g
|
protein: 16.98g
|
carbs: 59.21g
- -
Wed 14th: 934 * 67%
fat: 25.32g
|
protein: 72.59g
|
carbs: 107.38g
- -
Tue 13th: 401 * 29%
fat: 20.73g
|
protein: 49.87g
|
carbs: 4.03g
- -
Thu 8th: 937 * 67%
fat: 53.76g
|
protein: 63.14g
|
carbs: 57.92g
- -
Wed 7th: 1302 * 93%
fat: 68.93g
|
protein: 69.31g
|
carbs: 124.47g
- -
Tue 6th: 1052 * 75%
fat: 46.82g
|
protein: 38.46g
|
carbs: 125.51g
- -
November 2016
Mon 28th: 312 * 22%
fat: 7.10g
|
protein: 20.37g
|
carbs: 43.49g
- -
Sun 27th: 1389 * 99%
fat: 63.76g
|
protein: 53.34g
|
carbs: 149.94g
- -
Sat 26th: 300 * 21%
fat: 17.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Tue 22nd: 850 * 61%
fat: 41.98g
|
protein: 27.66g
|
carbs: 100.31g
- -
Mon 21st: 1186 * 85%
fat: 44.65g
|
protein: 46.33g
|
carbs: 148.80g
- -
Sat 19th: 1373 * 98%
fat: 59.29g
|
protein: 51.15g
|
carbs: 161.28g
- -
Fri 18th: 1257 * 90%
fat: 36.33g
|
protein: 56.85g
|
carbs: 180.39g
- -
Thu 17th: 711 * 51%
fat: 22.11g
|
protein: 52.66g
|
carbs: 77.07g
- -
Wed 16th: 1546 * 110%
fat: 60.07g
|
protein: 64.75g
|
carbs: 187.28g
- -
Tue 15th: 390 * 28%
fat: 23.07g
|
protein: 28.75g
|
carbs: 18.06g
- -

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