judyyucaipa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 496 * 35%
fat: 33.20g
|
protein: 8.20g
|
carbs: 50.20g
- -
Wed 7th: 1302 * 93%
fat: 68.93g
|
protein: 69.31g
|
carbs: 124.47g
- -
Tue 6th: 1052 * 75%
fat: 46.82g
|
protein: 38.46g
|
carbs: 125.51g
- -
November 2016
Mon 28th: 312 * 22%
fat: 7.10g
|
protein: 20.37g
|
carbs: 43.49g
- -
Sun 27th: 1389 * 99%
fat: 63.76g
|
protein: 53.34g
|
carbs: 149.94g
- -
Sat 26th: 300 * 21%
fat: 17.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Tue 22nd: 850 * 61%
fat: 41.98g
|
protein: 27.66g
|
carbs: 100.31g
- -
Mon 21st: 1186 * 85%
fat: 44.65g
|
protein: 46.33g
|
carbs: 148.80g
- -
Sat 19th: 1373 * 98%
fat: 59.29g
|
protein: 51.15g
|
carbs: 161.28g
- -
Fri 18th: 1257 * 90%
fat: 36.33g
|
protein: 56.85g
|
carbs: 180.39g
- -
Thu 17th: 711 * 51%
fat: 22.11g
|
protein: 52.66g
|
carbs: 77.07g
- -
Wed 16th: 1546 * 110%
fat: 60.07g
|
protein: 64.75g
|
carbs: 187.28g
- -
Tue 15th: 390 * 28%
fat: 23.07g
|
protein: 28.75g
|
carbs: 18.06g
- -
Mon 14th: 883 * 63%
fat: 20.06g
|
protein: 77.24g
|
carbs: 100.41g
- -
Sun 13th: 1449 * 104%
fat: 73.55g
|
protein: 51.73g
|
carbs: 149.04g
2298*  849
Sat 12th: 1358 * 97%
fat: 72.76g
|
protein: 38.05g
|
carbs: 158.56g
- -
Fri 11th: 1442 * 103%
fat: 84.82g
|
protein: 49.78g
|
carbs: 123.90g
- -
September 2016
Tue 6th: 863 * 62%
fat: 36.31g
|
protein: 46.46g
|
carbs: 87.01g
- -
June 2016
Thu 30th: 1392 * 99%
fat: 77.28g
|
protein: 30.89g
|
carbs: 149.15g
- -
Sun 19th: 545 * 39%
fat: 23.09g
|
protein: 12.01g
|
carbs: 74.59g
- -

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