judyyucaipa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 148 * 11%
fat: 0.19g
|
protein: 13.89g
|
carbs: 23.48g
- -
Mon 11th: 1114 * 80%
fat: 50.03g
|
protein: 46.38g
|
carbs: 126.33g
- -
Fri 8th: 715 * 51%
fat: 40.29g
|
protein: 56.08g
|
carbs: 34.02g
- -
April 2015
Tue 28th: 259 * 18%
fat: 5.16g
|
protein: 20.62g
|
carbs: 33.82g
- -
Mon 27th: 1272 * 91%
fat: 43.64g
|
protein: 49.37g
|
carbs: 185.49g
- -
January 2015
Sat 31st: 1132 * 67%
fat: 57.61g
|
protein: 43.80g
|
carbs: 122.61g
- -
Fri 16th: 215 * 13%
fat: 10.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
Thu 15th: 323 * 19%
fat: 14.41g
|
protein: 20.52g
|
carbs: 27.58g
- -
Mon 12th: 1511 * 89%
fat: 61.24g
|
protein: 61.36g
|
carbs: 197.06g
- -
Sun 11th: 899 * 53%
fat: 44.98g
|
protein: 43.26g
|
carbs: 99.47g
- -
Mon 5th: 141 * 8%
fat: 6.04g
|
protein: 8.66g
|
carbs: 12.64g
- -
Sun 4th: 834 * 49%
fat: 15.11g
|
protein: 70.71g
|
carbs: 103.80g
- -
Sat 3rd: 1048 * 62%
fat: 40.09g
|
protein: 93.74g
|
carbs: 84.31g
- -
Fri 2nd: 1196 * 70%
fat: 45.94g
|
protein: 64.12g
|
carbs: 140.42g
2356*  1160
December 2014
Wed 17th: 867 * 54%
fat: 45.80g
|
protein: 23.05g
|
carbs: 90.80g
- -
January 2014
Tue 21st: 252 * 16%
fat: 16.16g
|
protein: 8.23g
|
carbs: 21.39g
- -
September 2013
Sun 1st: 540 * 34%
fat: 17.90g
|
protein: 38.56g
|
carbs: 58.23g
- -
August 2013
Wed 28th: 390 * 24%
fat: 21.00g
|
protein: 15.00g
|
carbs: 59.00g
- -
Mon 26th: 920 * 58%
fat: 62.00g
|
protein: 22.00g
|
carbs: 87.00g
- -

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