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judyyucaipa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 252 * 16%
fat: 16.16g
|
protein: 8.23g
|
carbs: 21.39g
- -
September 2013
Sun 1st: 540 * 34%
fat: 17.90g
|
protein: 38.56g
|
carbs: 58.23g
- -
August 2013
Wed 28th: 390 * 24%
fat: 21.00g
|
protein: 15.00g
|
carbs: 59.00g
- -
Mon 26th: 920 * 58%
fat: 62.00g
|
protein: 22.00g
|
carbs: 87.00g
- -
Wed 21st: 60 * 4%
fat: 0.00g
|
protein: 0.50g
|
carbs: 15.50g
- -
Sun 18th: 657 * 41%
fat: 28.05g
|
protein: 19.04g
|
carbs: 87.59g
- -
Fri 16th: 1396 87%
fat: 52.30g
|
protein: 107.21g
|
carbs: 150.59g
- -
Thu 15th: 918 57%
fat: 19.39g
|
protein: 53.86g
|
carbs: 149.44g
- -
July 2013
Sat 27th: 848 * 53%
fat: 34.66g
|
protein: 72.54g
|
carbs: 66.55g
- -
Fri 26th: 728 * 46%
fat: 35.39g
|
protein: 48.99g
|
carbs: 63.88g
- -
Thu 25th: 758 * 47%
fat: 44.49g
|
protein: 49.14g
|
carbs: 42.86g
- -
Wed 24th: 683 * 43%
fat: 21.91g
|
protein: 67.04g
|
carbs: 55.05g
- -
Tue 23rd: 858 * 54%
fat: 42.33g
|
protein: 60.90g
|
carbs: 58.99g
- -
April 2013
Thu 18th: 60 * 4%
fat: 0.00g
|
protein: 0.50g
|
carbs: 15.50g
- -
Tue 16th: 1001 * 63%
fat: 34.81g
|
protein: 85.75g
|
carbs: 91.76g
- -
Mon 15th: 726 * 45%
fat: 12.22g
|
protein: 91.04g
|
carbs: 65.33g
- -
Sun 14th: 865 * 54%
fat: 33.60g
|
protein: 99.58g
|
carbs: 39.78g
- -
Sat 13th: 603 38%
fat: 23.43g
|
protein: 69.40g
|
carbs: 29.63g
- -
January 2013
Thu 24th: 656 * 41%
fat: 21.88g
|
protein: 8.29g
|
carbs: 117.23g
- -
Sat 19th: 519 * 32%
fat: 33.02g
|
protein: 46.19g
|
carbs: 11.01g
- -

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