tucsonfoodie's Journal, 10 July 2012

Middle of day 2. I've already had 2 servings of fruit. Now let's see if I can get in at least 3 more servings of fruits and vegetables today! Also thinking of counting carbs. As in no more than 45g or something. I'm not going atkins or paleo.

175.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 52.56g | Prot: 65.68g | Carb: 161.38g.   Breakfast: banana. Lunch: mayo, eegees grinder. Dinner: guacamole, beef, Flour Tortilla, quesadilla. Snacks/Other: crackers butter, string cheese, ranier cherry, yogurt yoplait lite peach. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...