Weigh In record (no journal entry) for 10 July 2012
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1230 kcal
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Fat: 63.09g | Prot: 71.57g | Carb: 91.00g.
Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin. Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Dinner: Vegetarian Vegetable Soup. more...
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gaining 9.8 lb a week
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