Lmehall's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
286.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1170 kcal Fat: 66.09g | Prot: 71.57g | Carb: 71.00g.   Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin. Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Dinner: 25% Less Sodium Chicken Noodle Condensed Soup. more...
on diet Lmehall's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lmehall's weight history


Lmehall's Recent Activity

Lmehall's Own Activity

Lmehall recorded a Weight Entry at 296.0 lb.
Lmehall recorded a Weight Entry at 296.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

fjasmine joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
MohmAly updated their Food Diary.
jeledge recorded a Weight Entry at 193.2 lb.
Meadow Mist recorded a Weight Entry at 168.0 lb.
Jenibeann supported ezrider101's Journal Entry.
John10251 commented on northernmusician's Journal Entry.
hayitsshay recorded a Journal Entry.
Team_duarte23 recorded a Weight Entry at 148.8 lb.