Weigh In record (no journal entry) for 10 July 2012
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152.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2012:
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1657 kcal
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Fat: 23.25g | Prot: 59.36g | Carb: 308.97g.
Breakfast: Brown Sugar, Vanilla Extract, Nutmeg (Ground), Blueberries, Cinnamon, Raisins, Water, Strawberries, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Oats. Lunch: LA MEXICANA MILD SALSA MAX PAK, korean 100g radish kimchi, Spirulina Seaweed (Dried), Black Beans, Short Grain Brown Rice (Lundberg), Lemon tea cookies. more...
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gaining 7.0 lb a week
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