Weigh In record (no journal entry) for 18 April 2010
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1282 kcal
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Fat: 55.01g | Prot: 47.39g | Carb: 154.01g.
Breakfast: French Toast Bagel, Reduced Fat Honey Walnut Cream Cheese Spread. Dinner: Hearty Grains Double Fiber English Muffins, Egg, 2 % Extra Sharp Cheddar Cheese, Center Cut Bacon. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Slow Churned Ice Cream, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, 100 Calorie Peanut Butter Wafer Bars, Dried Chia Seeds. more...
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3321 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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semoore1's weight history
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