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I'm going to start using creatine in conjunction with my protein supplements in order to attempt to increase muscle mass. Based on my research, I'll benefit from a 5 day loading phase, followed by 15 days of maintenance, and then 8 days of washout. That will fit in well with my p90x phases. For my weight, loading is 21 grams per day, 4 times a day, and maintenance is merely 2 grams a day, directly after my workout.
I'm going to continue to do more research on the topic, however, to see if there is anything else or anything better that I could be doing.
Diet Calendar Entries for 18 April 2010:
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1417 kcal
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Fat: 52.10g | Prot: 112.60g | Carb: 120.08g.
Breakfast: sugar cookie, pizza. Lunch: protein whey. Dinner: wendys ultimate chicken grill, salmon sashimi, wendys double hamburger. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Boxing - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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