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I think it's time for me to change up my diet again. I've plateaued here. I feel like I've put on some muscle lately, but I'm a bit stale on the fat loss. I'm going to focus more on protein and fiberous carbs and intensify my workouts. Hopefully I can see a drop in weight soon. My hope is to still get down a pound each week from now on. A 1/2 lb will even be OK, as I'm very close to my goal weight.
Diet Calendar Entries for 03 April 2010:
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1946 kcal
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Fat: 74.06g | Prot: 96.76g | Carb: 119.45g.
Breakfast: doughnut, sausage, pancake, scrambled egg. Lunch: shrimp, rib, pizza. Dinner: coors light, broccoli, cabbage, grilled chicken. Snacks/Other: reeses cup, cookie, select 55. more...
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2170 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 45 minutes, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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