Weigh In record (no journal entry) for 10 July 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2656 kcal
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Fat: 105.33g | Prot: 87.13g | Carb: 351.21g.
Breakfast: Corn Flakes Cereal, All flavors of Tillamook light yogurt, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: extra sour, Tomatoes, Deli Turkey or Chicken Breast Meat, Lettuce, Mayonnaise, Dill Cucumber Pickles. Dinner: Mountain High Mudd Pie, Steak Fries, BLTA Croissant. Snacks/Other: Cream (Half & Half), Spiced Chai, Dove Hot Chocolate, Cappucino Latte Swirl. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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