KellyAAM's Journal, 10 July 2012

123.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 68.74g | Prot: 78.92g | Carb: 302.51g.   Breakfast: Natural Apple Sauce (No Sugar Added), Clean egg muffins, Kiwi Fruit, Irish Style Steel Cut Oats, Flaxseed Seeds, Private Selection ground cinnamon, Dark Chocolate Calcium Supplement, Coffee with Cream. Lunch: Kat's Couscous Salad, Soy Sauce, Meatless & Soy-free Chik'n Nuggets, Sweet Cherries, 1% Low Fat Cottage Cheese, Balsamic Grilled Zucchini, Carrots. Dinner: Pork Shu Mai, Pad Thai (Small). Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Cranberry Raspberry Flavored Sparkling Water, Sleepy time Vanilla, Mangos, Boiled Egg, Organic Green Tea, Wrigley's Extra Spearmint, Water, Natural Almond Butter - Maple, High 5 Fiber Bread. more...

1989 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours. more...