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lets do this!
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201.4 lb
Lost so far: 1.1 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1709 kcal
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Fat: 90.90g | Prot: 115.52g | Carb: 103.56g.
Breakfast: Bold Pick of the Day (Venti), Fat Free Hazelnut Coffee Creamer, Egg, Light Fat Free Peach Yogurt. Lunch: Potato Chips (From Dried Potatoes), Spicy Guacamole, Grapes, Pineapple, Chicken Club Wrap. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese (Low Fat), Sliced Ham (Extra Lean), Roasted Broiled or Baked Chicken Breast. Snacks/Other: hard salami, laffy taffy, Chewy Chips Ahoy! with Reese's, Beef Sticks Original, Beef Sticks Original. more...
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2459 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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