tincup731's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
202.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1529 kcal Fat: 72.00g | Prot: 89.68g | Carb: 131.09g.   Breakfast: starbucks coffee, fat free coffee creamer, dannon activia yogurt. Lunch: arby's junior hamm, arby's side salad, arby's italian dressing. Dinner: baked chicken breast, salsa, yellow corn, black beans, fat free cream cheese. Snacks/Other: jack links beef sticks, hard salami, quaker chewy dips. more...
2238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tincup731's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tincup731's weight history


tincup731's Recent Activity

tincup731's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported maeday42's Journal Entry.
Tassos67 updated their Exercise Diary.
NB_2014 recorded a Weight Entry at 213.0 lb.
Strandlaeufer recorded a Weight Entry at 200.4 lb.
mskestrela commented on wannabhealthier's Journal Entry.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 188.2 lb.
bwa123 recorded a Weight Entry at 147.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.