tincup731's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
202.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1529 kcal Fat: 72.00g | Prot: 89.68g | Carb: 131.09g.   Breakfast: starbucks coffee, dannon activia yogurt, fat free coffee creamer. Lunch: arby's side salad, arby's italian dressing, arby's junior hamm. Dinner: black beans, baked chicken breast, fat free cream cheese, yellow corn, salsa. Snacks/Other: jack links beef sticks, hard salami, quaker chewy dips. more...
2238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tincup731's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tincup731's own diet



tincup731's weight history


tincup731's Recent Activity

tincup731's Own Activity

No recent activity.

tincup731's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 updated their Food Diary.
deaby16 commented on millerm40's Journal Entry.
Don Paublo updated their Food Diary.
LindaLee14 commented on CatHerder's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigdogsquirtis recorded a Weigh In at 218.0 lb.
Sonny1523 updated their Food Diary.
billtech66 updated their Food Diary.