tincup731's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
202.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1529 kcal Fat: 72.00g | Prot: 89.68g | Carb: 131.09g.   Breakfast: dannon activia yogurt, starbucks coffee, fat free coffee creamer. Lunch: arby's junior hamm, arby's side salad, arby's italian dressing. Dinner: black beans, salsa, baked chicken breast, yellow corn, fat free cream cheese. Snacks/Other: hard salami, quaker chewy dips, jack links beef sticks. more...
2238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tincup731's own diet  

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