tincup731's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
202.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1529 kcal Fat: 72.00g | Prot: 89.68g | Carb: 131.09g.   Breakfast: starbucks coffee, fat free coffee creamer, dannon activia yogurt. Lunch: arby's junior hamm, arby's side salad, arby's italian dressing. Dinner: baked chicken breast, salsa, yellow corn, black beans, fat free cream cheese. Snacks/Other: jack links beef sticks, hard salami, quaker chewy dips. more...
2238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tincup731's own diet   steady weight



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