tincup731's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
202.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1529 kcal Fat: 72.00g | Prot: 89.68g | Carb: 131.09g.   Breakfast: fat free coffee creamer, starbucks coffee, dannon activia yogurt. Lunch: arby's side salad, arby's italian dressing, arby's junior hamm. Dinner: yellow corn, baked chicken breast, fat free cream cheese, salsa, black beans. Snacks/Other: hard salami, quaker chewy dips, jack links beef sticks. more...
2238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tincup731's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tincup731's own diet



tincup731's weight history


tincup731's Recent Activity

tincup731's Own Activity

No recent activity.

tincup731's Buddies

No recent activity.

Other Member Diet Recent Activity

Lyndaruth recorded a Weigh In at 167.7 lb.
chimp00 recorded a Weigh In at 155.0 lb.
VaChick1227 recorded a Weigh In at 220.6 lb.
coffeetini supported Arrevanthas's Journal Entry.
Aunt Teese recorded a Weigh In at 237.7 lb.
serjef recorded a Weigh In at 176.4 lb.
ahmedmdiab supported their Weigh In.
CattyCats supported BuffyBear's Journal Entry.