Date started: 25 Jun 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 202.5 lb
12 Jul 12	199.4 lb	100%
10 Jul 12	201.4 lb	Reasonably Well
09 Jul 12	202.5 lb	Reasonably Well
25 Jun 12	202.5 lb	Reasonably Well

Date started: 18 Oct 11

Date	Weight	How closely followed?	Goal: 179.0 lb Start: 200.0 lb
Cruise Phase :
14 Jan 12	179.5 lb	Reasonably Well
04 Jan 12	178.7 lb	Reasonably Well
07 Dec 11	178.6 lb	Reasonably Well
05 Dec 11	179.9 lb	Reasonably Well
03 Dec 11	179.6 lb	Reasonably Well
23 Nov 11	182.9 lb	Reasonably Well
21 Nov 11	183.8 lb	Reasonably Well
17 Nov 11	184.9 lb	Reasonably Well
15 Nov 11	186.0 lb	Reasonably Well
11 Nov 11	187.3 lb	Reasonably Well
04 Nov 11	188.3 lb	Reasonably Well
01 Nov 11	189.4 lb	Reasonably Well
31 Oct 11	190.2 lb	Reasonably Well
28 Oct 11	190.7 lb	Reasonably Well
26 Oct 11	191.8 lb	Reasonably Well
24 Oct 11	193.4 lb	Reasonably Well
Attack Phase:
22 Oct 11	193.9 lb	Reasonably Well
21 Oct 11	194.4 lb	Reasonably Well
20 Oct 11	194.9 lb	Reasonably Well
19 Oct 11	195.0 lb	100%
18 Oct 11	198.1 lb	Not Applicable

Date started: 29 Dec 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 204.0 lb
tincup731's own diet:
09 Aug 11	197.8 lb	Reasonably Well
01 Aug 11	198.8 lb	Reasonably Well
12 Jul 11	196.5 lb	Reasonably Well
11 Jul 11	197.7 lb	Reasonably Well
10 Jun 11	194.1 lb	Reasonably Well
07 Jun 11	195.5 lb	Reasonably Well
03 Jun 11	197.2 lb	Reasonably Well
25 May 11	197.4 lb	Reasonably Well
18 May 11	197.6 lb	Reasonably Well
21 Apr 11	196.7 lb	Reasonably Well
20 Apr 11	197.8 lb	Reasonably Well
19 Apr 11	199.1 lb	Reasonably Well
18 Apr 11	200.6 lb	Reasonably Well
10 Mar 11	193.5 lb	Reasonably Well
03 Mar 11	195.4 lb	Reasonably Well
28 Feb 11	196.9 lb	Reasonably Well
26 Feb 11	197.9 lb	Reasonably Well
21 Feb 11	199.2 lb	Reasonably Well
18 Feb 11	200.1 lb	Reasonably Well
14 Feb 11	206.1 lb	Reasonably Well
15 Jan 11	200.4 lb	Reasonably Well
07 Jan 11	201.4 lb	100%
04 Jan 11	202.3 lb	Reasonably Well
31 Dec 10	203.4 lb	Reasonably Well
29 Dec 10	204.0 lb	Not Applicable