Arrevanthas's Journal, 09 July 2012

Blood Pressure: 129/92 Pulse: 119 Time Recorded: 716 a
Steps Taken: 4079 Cups of Water Drank: 8

Well...I started working out again. It was hard to get the motivation to do it but I managed it. Work was really hard on me today so yeah...this was a big thing for me. My feet and calves hurt so badly but I pushed through it and I feel better for it. :)
So yeah...a new beginning for me! YAY! :D

Diet Calendar Entries for 09 July 2012:
2089 kcal Fat: 60.56g | Prot: 84.55g | Carb: 310.97g.   Breakfast: Turkey Sausage Breakfast Sandwich. Lunch: Cheez-it, Chocolate Granola Clusters, Mayonnaise, White Bread (Large), Oven Roasted Turkey Breast. Dinner: Mashed Potatoes, Broccoli, Turkey Meatloaf, Squirt, Corn Muffin. Snacks/Other: Peanut Butter Chocolate Chip Granola bar, Smores Granola. more...
2693 kcal Activities & Exercise: Slim in 6 - Start It Up - 25 minutes, Walking - Steps 4079 - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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