Arrevanthas's Journal, 09 July 2012

Blood Pressure: 129/92 Pulse: 119 Time Recorded: 716 a
Steps Taken: 4079 Cups of Water Drank: 8

Well...I started working out again. It was hard to get the motivation to do it but I managed it. Work was really hard on me today so yeah...this was a big thing for me. My feet and calves hurt so badly but I pushed through it and I feel better for it. :)
So yeah...a new beginning for me! YAY! :D

Diet Calendar Entries for 09 July 2012:
2089 kcal Fat: 60.56g | Prot: 84.55g | Carb: 310.97g.   Breakfast: Turkey Sausage Breakfast Sandwich. Lunch: Cheez-it, Chocolate Granola Clusters, Mayonnaise, White Bread (Large), Oven Roasted Turkey Breast. Dinner: Mashed Potatoes, Broccoli, Turkey Meatloaf, Squirt, Corn Muffin. Snacks/Other: Peanut Butter Chocolate Chip Granola bar, Smores Granola. more...
2693 kcal Activities & Exercise: Slim in 6 - Start It Up - 25 minutes, Walking - Steps 4079 - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Arrevanthas's weight history


Arrevanthas's Recent Activity

Arrevanthas's Own Activity

No recent activity.

Arrevanthas's Buddies

Draglist updated their Exercise Diary.
ClassicRocker supported John10251's Weigh In.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
Annie42 recorded a Journal Entry and a Weigh In at 215.2 lb.
PolyLove updated their Exercise Diary.
Gene S recorded a Weigh In at 207.4 lb.
FloridaAngel supported lindabeving's Journal Entry.
DMZur commented on Lizzygracemusic's Journal Entry.
Steffilynn recorded a Journal Entry and a Weigh In at 146.4 lb.
echiang recorded a Journal Entry and a Weigh In at 164.0 lb.