Arrevanthas's Journal, 09 July 2012

Blood Pressure: 129/92 Pulse: 119 Time Recorded: 716 a
Steps Taken: 4079 Cups of Water Drank: 8

Well...I started working out again. It was hard to get the motivation to do it but I managed it. Work was really hard on me today so yeah...this was a big thing for me. My feet and calves hurt so badly but I pushed through it and I feel better for it. :)
So yeah...a new beginning for me! YAY! :D

Diet Calendar Entries for 09 July 2012:
2089 kcal Fat: 60.56g | Prot: 84.55g | Carb: 310.97g.   Breakfast: Turkey Sausage Breakfast Sandwich. Lunch: Cheez-it, Chocolate Granola Clusters, Mayonnaise, White Bread (Large), Oven Roasted Turkey Breast. Dinner: Mashed Potatoes, Broccoli, Turkey Meatloaf, Squirt, Corn Muffin. Snacks/Other: Peanut Butter Chocolate Chip Granola bar, Smores Granola. more...
2693 kcal Activities & Exercise: Slim in 6 - Start It Up - 25 minutes, Walking - Steps 4079 - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Arrevanthas's weight history


Arrevanthas's Recent Activity

Arrevanthas's Own Activity

Arrevanthas recorded a Journal Entry.
Arrevanthas updated their Exercise Diary.
Arrevanthas supported LadyinDenim's Journal Entry.
Arrevanthas recorded a Weight Entry at 227.5 lb.

Following

Draglist recorded a Journal Entry.
ClassicRocker supported RiverRes's Journal Entry.
momma6224 commented on their Journal Entry.
fadysaad recorded a Weight Entry at 215.0 lb.

Other Member Diet Recent Activity

Crisforloss updated their Food Diary.
CrashtestDawnie commented on babyjacksgranny's Journal Entry.
cjodyssey supported Scalewatcher3's Journal Entry.
amandakane1 commented on Draglist's Journal Entry.
KayBuckaroo is following SunnieDillard.
John War updated their Food Diary.
hlkjellybean recorded a Weight Entry at 145.0 lb.
Scalewatcher3 recorded a Journal Entry and a Weight Entry at 127.2 lb.