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ok. i gained weight this week but all my other details improved. i'll bounce back and lose more weight next weigh-in. reasons why i gained. i went to a meeting out of town and did not bring my herbalife products with me so i ate out 3 times in a day.
Last weeks Tanita Fitscan results:
Weight: 172.8 lbs
Waist: 34 inches
Body Fat %: 19.3%
Muscle Mass: 132.4 lbs
Physique Rating: 5
Daily Caloric Intake: 3282 Calories
Metabolic Age: 33
Bone Mass: 7.0 lbs
Visceral Fat: 6
This weeks Tanita Fitscan results:
Weight: 174.6 lbs
Waist: 33.5 inches
Body Fat %: 18.4%
Muscle Mass: 135.4 lbs
Physique Rating: 5
Daily Caloric Intake: 3349 Calories
Metabolic Age: 30
Bone Mass: 7.0 lbs
Visceral Fat: 6
Diet Calendar Entries for 10 July 2012:
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753 kcal
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Fat: 41.15g | Prot: 42.91g | Carb: 61.43g.
Breakfast: Herbal Concentrate Instant Powder Mix, Herbal Aloe Concentrate Drink Mix, Personalized Protein Powder, Nutritional Shake Mix. Lunch: Personalized Protein Powder, Nutritional Shake Mix. Dinner: tortilla chips, guacamole. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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