rjsgianan

Start Weight:(10 May 14) 188.4 lb
Current Weight:(24 May 14) 186.6 lb
Goal Weight:149.0 lb
following: Herbalife
performance: losing 0.9 lb a week

FatSecret member since: 27 May 12

rjsgianan's Weight History


rjsgianan's Latest Member Challenges

169
  July Jumpstart
status: Completed
ended: 30 Jul 12
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433
  Walk and Water
status: Completed
ended: 02 Jul 12
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rjsgianan's Latest Posts

I need some tips for Herbalife Program
Kylie78 wrote:
Can anyone tell me what rules you play by when it comes to Herbalife.
I have been told to have 2 shakes a day and a normal portioned meal with only fruit in between meals and drink water only.
Can anyone tell me what works for you?


when i wake up in the morning i drink 1 serving of the herbal aloe concentrate plus a liter of water. followed by a liter of the thermojetics herbal beverage. then i have my shake (2 tbsp formula one + 2 tbsp performance protein powder). then i do 40 minutes to 1 hour of body weight exercises in my room (i use the daily workouts app on itunes) after exercising i try to finish another liter of water or 2 then during lunch time i have my shake again. no snacks, i usually just drink water when i'm hungry. during dinner time i eat my one meal sometimes i eat out. but i usually eat whatever i want. i don't deprivie myself when i want to eat something. i just try to use this site to check my calorie intake so i don't go over my RDI. i try to keep within 80% RDI only. oh i also take the tablets after i drink the shake and eat my meal. i use the ultimate program.
posted 04 Jul 2012, 01:17
rjsgianan has submitted 1 post

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rjsgianan's journal

10 August 2012

seems like i've eaten a lot this past week and to top it off i haven't really followed my exercise plan that well. need to reorganize myself and start ...
on diet Herbalife  

19 July 2012

Just bought new clothes. I'm now down to a 32 inch pants from 36. :)
on diet Herbalife  

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