rjsgianan's Journal, 02 July 2012

I've been fat before but i never really cared about how i looked but seeing now how I'm improving every week i'm not going to stop not now not ever. 155lbs. here i come. :)

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1920 kcal

Fat: 98.83g | Prot: 89.22g | Carb: 172.19g.   Breakfast: Herbal Concentrate Instant Powder Mix, Nutritional Shake Mix, Herbal Aloe Concentrate Drink Mix. Lunch: Personalized Protein Powder, Nutritional Shake Mix. Dinner: Chocolate Cheesecake, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Mozzarella Cheese, Onion Rings (Breaded and Fried), Breaded or Battered Potato French Fries. more...

3226 kcal

Activities & Exercise: Shopping - 5 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...