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Just bought new clothes. I'm now down to a 32 inch pants from 36. :)
Diet Calendar Entries for 19 July 2012:
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1597 kcal
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Fat: 51.22g | Prot: 93.61g | Carb: 185.18g.
Breakfast: Nutritional Shake Mix. Lunch: Pure Soya Bean Extract, Personalized Protein Powder, Nutritional Shake Mix. Dinner: Baked or Grilled Salmon, Thick Crust Pizza with Meat. Snacks/Other: Strawberry Frosty Shake (Large). more...
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2445 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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