rjsgianan's Journal, 19 July 2012

Just bought new clothes. I'm now down to a 32 inch pants from 36. :)

Diet Calendar Entries for 19 July 2012:
1597 kcal Fat: 51.22g | Prot: 93.61g | Carb: 185.18g.   Breakfast: Nutritional Shake Mix. Lunch: Nutritional Shake Mix, Personalized Protein Powder, Pure Soya Bean Extract. Dinner: Thick Crust Pizza with Meat, Baked or Grilled Salmon. Snacks/Other: Strawberry Frosty Shake (Large). more...
2445 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herbalife  



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