Weigh In record (no journal entry) for 09 July 2012
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202.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1529 kcal
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Fat: 72.00g | Prot: 89.68g | Carb: 131.09g.
Breakfast: dannon activia yogurt, fat free coffee creamer, starbucks coffee. Lunch: arby's italian dressing, arby's side salad, arby's junior hamm. Dinner: fat free cream cheese, black beans, yellow corn, salsa, baked chicken breast. Snacks/Other: quaker chewy dips, hard salami, jack links beef sticks. more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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