Luke57's Journal, 19 April 2018

187.1 lb Lost so far: 0.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 47.33g | Prot: 38.05g | Carb: 175.14g.   Breakfast: Sugared or Glazed Doughnuts, 2% Fat Milk, Malt-O-Meal Golden Puffs, Coca-Cola Coca-Cola Classic (20 oz). Lunch: Ruffles Original Potato Chips, Wonder Enriched White Bread, Roast Beef. more...

2602 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...