Weigh In record (no journal entry) for 17 October 2013
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328.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2013:
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1012 kcal
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Fat: 50.66g | Prot: 58.71g | Carb: 84.01g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Friendly Farms Greek Style Nonfat Yogurt - Blueberry. Lunch: Pork Loin (Country-Style Ribs), Red Kidney Beans (Canned). Snacks/Other: Kroger Unsalted Mixed Nuts, Bananas. more...
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gaining 0.3 lb a week
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