judipica's Journal, 09 July 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 47.63g | Prot: 51.34g | Carb: 61.85g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: chicken and vegetable salad, water, salad dressing. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Calabacín, chicken. Snacks/Other: yumbofibra, Club Social Original. more...

2510 kcal

Activities & Exercise: Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 40 minutes, Desk Work - 5 hours. more...